Ripples of Wellness Chair Yoga and Meditation
We meet Wednesdays at 10:00 am via zoom.
The format is to begin with a brief, informal chat period, then prayer followed by chair yoga exercises, and ending with an introduction to a meditation session. We end at 11:00 am stretched, stressless and happy.
It is easy to join, just click on this link: https://us02web.zoom.us/j/89642768133?pwd=Y0JpcjF6eUNoKzBQN3pFYzBhMGxLZz09
If you prefer to navigate from the Zoom interface: Meeting ID: 896 4276 8133 Passcode: yoga
If you have any questions, Please contact Susan Roth or Joyce Callen.