Vegetarian vs. Vegan

What is the difference between “vegetarian” and “vegan” diets?  What is “ultra-processed” food?  Why is a whole-food, plant-based diet recommended? 

Please join the coordinators of the Ripples of Wellness Lunch Bunch at Coffee Hour on June 7th for a presentation on dietary choices – Linda and Hans Irmer and Janet Graves-Wright will discuss the definitions of various types of diets and related terms, as well as the health and environmental benefits of a plant-based diet. Linda.

Hans, and Janet will be bringing a few dishes for us to try, but would appreciate contributions of fruit, vegetables, and plant-based dips.  A signup sheet is posted on the communications board. 

Please join us for lively discussion and tasty plant-based treats.